Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 235.5
Total Fat 13.7 g
Saturated Fat 8.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.6 g
Cholesterol 36.9 mg
Sodium 131.9 mg
Potassium 678.0 mg
Total Carbohydrate 25.6 g
Dietary Fiber 3.9 g
Sugars 3.0 g
Protein 3.4 g
Vitamin A 30.0 %
Vitamin B-12 1.8 %
Vitamin B-6 23.3 %
Vitamin C 50.7 %
Vitamin D 4.5 %
Vitamin E 1.6 %
Calcium 4.7 %
Copper 8.5 %
Folate 6.9 %
Iron 6.7 %
Magnesium 9.6 %
Manganese 12.3 %
Niacin 8.5 %
Pantothenic Acid 5.6 %
Phosphorus 11.1 %
Riboflavin 5.5 %
Selenium 1.8 %
Thiamin 8.7 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Potatoes & Carrots

View the full Mashed Potatoes & Carrots Recipe & Instructions
Submitted by: NKTLBOYD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Potatoes & Carrots

116 calories of Butter, salted, (1.14 tbsp)

104 calories of Potato, raw, (0.71 medium (2-1/4" to 3-1/4" dia.))

7 calories of Milk, 1%, (0.07 cup)

4 calories of Sour Cream, (0.14 tbsp)

4 calories of Carrots, raw, (0.14 medium)


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