Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 503.3
Total Fat 13.9 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 82.9 mg
Sodium 1,362.2 mg
Potassium 247.7 mg
Total Carbohydrate 53.8 g
Dietary Fiber 11.5 g
Sugars 3.7 g
Protein 42.5 g
Vitamin A 38.0 %
Vitamin B-12 1.0 %
Vitamin B-6 6.3 %
Vitamin C 31.6 %
Vitamin D 1.7 %
Vitamin E 7.0 %
Calcium 19.1 %
Copper 8.0 %
Folate 22.9 %
Iron 21.2 %
Magnesium 4.1 %
Manganese 10.4 %
Niacin 5.8 %
Pantothenic Acid 2.8 %
Phosphorus 8.4 %
Riboflavin 8.7 %
Selenium 4.9 %
Thiamin 7.4 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ground beef enchiladas with beans and asparagus


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ground beef enchiladas with beans and asparagus

170 calories of Ground Beef 93% Lean, (4 oz)

113 calories of Rosarita Refried Beans, Fat Free, (0.63 cup)

110 calories of Mission corn tortillas Restaurant Style ( 1 serving = 2 corn Tortillas), (1 serving)

28 calories of Tillamook Pepper Jack Cheese, (0.25 oz)

20 calories of La Victoria Enchilada Sauce, (0.25 cup)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

18 calories of Ricotta cheese, fat-free, (1 oz)

15 calories of Asparagus, fresh, (0.50 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Diced Green Chilie, (1 tbsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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