Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 398.5
Total Fat 17.3 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.1 g
Cholesterol 100.9 mg
Sodium 1,142.3 mg
Potassium 967.1 mg
Total Carbohydrate 15.6 g
Dietary Fiber 5.1 g
Sugars 4.0 g
Protein 40.8 g
Vitamin A 36.6 %
Vitamin B-12 54.3 %
Vitamin B-6 40.0 %
Vitamin C 161.7 %
Vitamin D 0.0 %
Vitamin E 9.9 %
Calcium 13.8 %
Copper 24.4 %
Folate 23.1 %
Iron 33.7 %
Magnesium 23.0 %
Manganese 27.2 %
Niacin 32.3 %
Pantothenic Acid 10.7 %
Phosphorus 41.3 %
Riboflavin 29.6 %
Selenium 59.5 %
Thiamin 18.3 %
Zinc 56.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Sesame Beef Stir-fry

View the full Spicy Sesame Beef Stir-fry Recipe & Instructions
Submitted by: LAURIESTROUPE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Sesame Beef Stir-fry

229 calories of Beef, top sirloin, (4 oz)

43 calories of Wok Oil, (0.33 tbsp)

35 calories of Sesame Seeds, (0.67 tbsp)

30 calories of Sherry, dry, (0.67 fl. oz)

29 calories of Broccoli, fresh, (0.17 bunch)

8 calories of Soy Sauce, (1 tbsp)

8 calories of Onion, raw (sliced), (0.17 cup)

7 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.17 serving)

6 calories of Garlic, (1.50 tsp)

3 calories of Beef broth, bouillon, consomme, (0.17 cup)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Xanthan Gum, (0.08 tsp)

0 calories of Crushed Red Pepper, (0.17 tsp)


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