Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 250.1
Total Fat 23.8 g
Saturated Fat 12.6 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 7.0 g
Cholesterol 247.6 mg
Sodium 86.5 mg
Potassium 112.8 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.5 g
Sugars 0.3 g
Protein 7.5 g
Vitamin A 19.8 %
Vitamin B-12 9.3 %
Vitamin B-6 5.3 %
Vitamin C 0.7 %
Vitamin D 15.1 %
Vitamin E 1.9 %
Calcium 5.6 %
Copper 2.1 %
Folate 7.0 %
Iron 5.7 %
Magnesium 1.7 %
Manganese 8.9 %
Niacin 0.4 %
Pantothenic Acid 1.2 %
Phosphorus 13.4 %
Riboflavin 12.9 %
Selenium 0.5 %
Thiamin 1.2 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Low Carb High Fat Hot Cereal (Nut flour)

View the full Easy Low Carb High Fat Hot Cereal (Nut flour) Recipe & Instructions
Submitted by: IVYSPARKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Low Carb High Fat Hot Cereal (Nut flour)

140 calories of Heavy Whipping Cream, (0.17 cup, fluid (yields 2 cups whipped))

72 calories of Egg, fresh, whole, raw, (1 large)

25 calories of Butter, unsalted, (0.25 tbsp)

16 calories of Walnuts, (0.03 cup, ground)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Splenda, (0.50 tsp)


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