Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 377.8
Total Fat 16.5 g
Saturated Fat 9.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 65.3 mg
Sodium 818.7 mg
Potassium 310.2 mg
Total Carbohydrate 47.9 g
Dietary Fiber 13.3 g
Sugars 19.2 g
Protein 13.5 g
Vitamin A 7.1 %
Vitamin B-12 2.7 %
Vitamin B-6 2.8 %
Vitamin C 16.7 %
Vitamin D 15.8 %
Vitamin E 11.8 %
Calcium 31.1 %
Copper 2.3 %
Folate 3.1 %
Iron 15.8 %
Magnesium 2.7 %
Manganese 26.9 %
Niacin 7.4 %
Pantothenic Acid 0.6 %
Phosphorus 8.5 %
Riboflavin 9.5 %
Selenium 0.6 %
Thiamin 4.3 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buckwheat Blueberry Cinnamon Pancakes (gluten-free)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buckwheat Blueberry Cinnamon Pancakes (gluten-free)

115 calories of Arrowhead Organic Buckwheat Flour, (0.33 cup)

79 calories of Coconut Oil, (0.67 tbsp)

53 calories of Helios Organic Blueberry Kefir, (0.33 cup)

40 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (8.67 gram(s))

38 calories of Blueberries, fresh, (0.17 pint as purchased, yields)

24 calories of Egg, fresh, whole, raw, (0.33 large)

16 calories of Granulated Sugar, (1 tsp)

5 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.33 oz)

4 calories of Cinnamon, ground, (0.67 tsp)

1 calories of Cardamom, ground, (0.17 tsp)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.08 tsp)

0 calories of Baking Soda, (0.33 tsp)


No nutrition or calorie comments found.