Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.7 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 9.6 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 9.6 mg |
| Sodium | 387.2 mg |
| Potassium | 629.3 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 8.5 g |
| Sugars | 8.5 g |
| Protein | 16.6 g |
| Vitamin A | 137.3 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 66.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 31.6 % |
| Copper | 18.4 % |
| Folate | 16.2 % |
| Iron | 16.6 % |
| Magnesium | 43.7 % |
| Manganese | 67.1 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 26.0 % |
| Riboflavin | 18.3 % |
| Selenium | 29.8 % |
| Thiamin | 17.2 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Portobello “Steak” Sandwiches with Blue Cheese Sauce
View the full Grilled Portobello “Steak” Sandwiches with Blue Cheese Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Portobello “Steak” Sandwiches with Blue Cheese Sauce
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
60 calories of Walnut Oil, (1.50 1tsp)
55 calories of Walnuts, (0.07 cup, chopped)
48 calories of Blue Cheese, (0.10 cup, crumbled, not packed)
30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
14 calories of Portobella Mushrooms, (2 oz)
1 calories of Balsamic Vinegar, (0.09 tbsp)
Calories per serving of Grilled Portobello “Steak” Sandwiches with Blue Cheese Sauce
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
60 calories of Walnut Oil, (1.50 1tsp)
55 calories of Walnuts, (0.07 cup, chopped)
48 calories of Blue Cheese, (0.10 cup, crumbled, not packed)
30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
14 calories of Portobella Mushrooms, (2 oz)
1 calories of Balsamic Vinegar, (0.09 tbsp)
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