Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 220.4 | Total Fat | 10.2 g |
---|---|
Saturated Fat | 4.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 26.9 mg |
Sodium | 345.3 mg |
Potassium | 136.8 mg |
Total Carbohydrate | 26.5 g |
Dietary Fiber | 9.1 g |
Sugars | 7.6 g |
Protein | 5.5 g |
Vitamin A | 67.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 2.0 % |
Vitamin C | 3.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.6 % |
Calcium | 2.4 % |
Copper | 0.8 % |
Folate | 1.4 % |
Iron | 5.5 % |
Magnesium | 1.0 % |
Manganese | 7.0 % |
Niacin | 1.4 % |
Pantothenic Acid | 0.8 % |
Phosphorus | 1.0 % |
Riboflavin | 1.0 % |
Selenium | 0.1 % |
Thiamin | 1.3 % |
Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Organic Carrot Bread
View the full Easy Organic Carrot Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Organic Carrot Bread
60 calories of Bob's Red Mill Coconut Flour, (2 tbsp)
43 calories of Nuts - Walnuts - 0.5 cups approx 50gms 1/8 cup approx 5 whole walnuts, (0.06 cup)
33 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.25 tbsp)
29 calories of Bob's Red Mill Organic Spelt Flour (1 serving = 0.25 c or 30 g), (0.06 cup)
17 calories of raisins - Sunmaid golden raisins (1/4 cup), (0.13 serving)
12 calories of Craisins, (0.03 cup)
11 calories of Carrots, raw, (0.25 cup, grated)
9 calories of 1 Organic Egg, (0.13 serving)
2 calories of Egg White (no yolk)-Organic large brown, (0.13 serving)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Stevia Extract, (0.06 tsp)
0 calories of Baking Soda, (0.19 tsp)
0 calories of Seasalt .25 tsp, (0.13 serving)
0 calories of water filtered, (0.13 cup)
Calories per serving of Easy Organic Carrot Bread
60 calories of Bob's Red Mill Coconut Flour, (2 tbsp)
43 calories of Nuts - Walnuts - 0.5 cups approx 50gms 1/8 cup approx 5 whole walnuts, (0.06 cup)
33 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.25 tbsp)
29 calories of Bob's Red Mill Organic Spelt Flour (1 serving = 0.25 c or 30 g), (0.06 cup)
17 calories of raisins - Sunmaid golden raisins (1/4 cup), (0.13 serving)
12 calories of Craisins, (0.03 cup)
11 calories of Carrots, raw, (0.25 cup, grated)
9 calories of 1 Organic Egg, (0.13 serving)
2 calories of Egg White (no yolk)-Organic large brown, (0.13 serving)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Stevia Extract, (0.06 tsp)
0 calories of Baking Soda, (0.19 tsp)
0 calories of Seasalt .25 tsp, (0.13 serving)
0 calories of water filtered, (0.13 cup)
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- Gluten and Dairy Free!
- courtesy of celiac.com