Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 294.3
Total Fat 13.0 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.3 g
Cholesterol 67.1 mg
Sodium 346.3 mg
Potassium 204.0 mg
Total Carbohydrate 20.0 g
Dietary Fiber 1.5 g
Sugars 1.0 g
Protein 24.0 g
Vitamin A 9.6 %
Vitamin B-12 6.7 %
Vitamin B-6 13.0 %
Vitamin C 12.9 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 12.9 %
Copper 3.1 %
Folate 0.9 %
Iron 3.5 %
Magnesium 3.5 %
Manganese 1.0 %
Niacin 13.8 %
Pantothenic Acid 3.9 %
Phosphorus 15.8 %
Riboflavin 11.5 %
Selenium 40.3 %
Thiamin 23.9 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and broccoli cheese casserole

View the full Ham and broccoli cheese casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and broccoli cheese casserole

122 calories of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, (2 oz)

75 calories of Aldi Fit & Active Instant Rice, Brown, (0.50 serving)

47 calories of cheese, shredded Mexican Fit&Active 2% 1/4 cup, (0.13 cup)

45 calories of Progresso recipe starter creamy three cheese, (0.50 serving)

8 calories of Kroger Broccoli Cuts (frozen), (0.25 cup)


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