Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 832.2 | Total Fat | 49.5 g |
|---|---|
| Saturated Fat | 13.4 g |
| Polyunsaturated Fat | 13.8 g |
| Monounsaturated Fat | 19.5 g |
| Cholesterol | 589.9 mg |
| Sodium | 346.4 mg |
| Potassium | 2,092.9 mg |
| Total Carbohydrate | 52.5 g |
| Dietary Fiber | 19.6 g |
| Sugars | 22.1 g |
| Protein | 61.0 g |
| Vitamin A | 23.3 % | Vitamin B-12 | 39.1 % |
|---|---|
| Vitamin B-6 | 38.3 % |
| Vitamin C | 2.0 % |
| Vitamin D | 30.0 % |
| Vitamin E | 9.1 % |
| Calcium | 70.0 % |
| Copper | 141.8 % |
| Folate | 65.9 % |
| Iron | 64.6 % |
| Magnesium | 66.6 % |
| Manganese | 132.9 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 21.2 % |
| Phosphorus | 106.9 % |
| Riboflavin | 62.0 % |
| Selenium | 18.3 % |
| Thiamin | 45.2 % |
| Zinc | 41.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in AP's low carb soy pancakes
View the full AP's low carb soy pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of AP's low carb soy pancakes
216 calories of Egg, fresh, whole, raw, (3 large)
165 calories of Soy Flour, (0.50 cup, stirred)
149 calories of Yogurt, plain, whole milk, (1 cup (8 fl oz))
103 calories of Sesame Seeds, (2 tbsp)
90 calories of *Flax Seed, (2 tbsp)
80 calories of Olive Oil, (2 1tsp)
29 calories of Oat Bran, (0.33 cup)
Calories per serving of AP's low carb soy pancakes
216 calories of Egg, fresh, whole, raw, (3 large)
165 calories of Soy Flour, (0.50 cup, stirred)
149 calories of Yogurt, plain, whole milk, (1 cup (8 fl oz))
103 calories of Sesame Seeds, (2 tbsp)
90 calories of *Flax Seed, (2 tbsp)
80 calories of Olive Oil, (2 1tsp)
29 calories of Oat Bran, (0.33 cup)
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