Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.3 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 32.7 mg |
| Sodium | 46.4 mg |
| Potassium | 61.6 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.5 g |
| Protein | 8.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 1.0 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.0 % |
| Calcium | 0.9 % |
| Copper | 0.8 % |
| Folate | 0.0 % |
| Iron | 5.9 % |
| Magnesium | 1.7 % |
| Manganese | 15.1 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.1 % |
| Riboflavin | 7.0 % |
| Selenium | 12.7 % |
| Thiamin | 0.4 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Duck in Wine Sauce Ketogenic
View the full Roasted Duck in Wine Sauce Ketogenic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Duck in Wine Sauce Ketogenic
63 calories of Duck, with skin, (0.67 unit (yield from 1 lb ready-to-cook duck))
40 calories of White Wine, (2 fl oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
7 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.33 serving)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
2 calories of Turmeric, ground, (0.17 tsp)
2 calories of Garlic powder, (0.17 tsp)
0 calories of 2 tsp Italian Seasoning, (0.08 serving)
Calories per serving of Roasted Duck in Wine Sauce Ketogenic
63 calories of Duck, with skin, (0.67 unit (yield from 1 lb ready-to-cook duck))
40 calories of White Wine, (2 fl oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
7 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.33 serving)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
2 calories of Turmeric, ground, (0.17 tsp)
2 calories of Garlic powder, (0.17 tsp)
0 calories of 2 tsp Italian Seasoning, (0.08 serving)
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