Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 378.0
Total Fat 18.8 g
Saturated Fat 8.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.3 g
Cholesterol 79.9 mg
Sodium 999.7 mg
Potassium 185.2 mg
Total Carbohydrate 26.8 g
Dietary Fiber 3.1 g
Sugars 0.8 g
Protein 25.3 g
Vitamin A 27.3 %
Vitamin B-12 4.4 %
Vitamin B-6 1.9 %
Vitamin C 3.2 %
Vitamin D 1.0 %
Vitamin E 2.1 %
Calcium 25.5 %
Copper 4.8 %
Folate 11.3 %
Iron 16.6 %
Magnesium 7.2 %
Manganese 11.8 %
Niacin 5.8 %
Pantothenic Acid 3.3 %
Phosphorus 23.4 %
Riboflavin 12.7 %
Selenium 17.1 %
Thiamin 11.9 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Enchiladas

View the full Easy Enchiladas Recipe & Instructions
Submitted by: BRANDYMSERL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Enchiladas

132 calories of Cheddar Cheese, (0.29 cup, shredded)

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

92 calories of Turkey, Ground turkey, 93% lean, (2.29 oz)

34 calories of rosarita refried beans, vegetarian, (0.14 cup)

14 calories of La Victoria Enchilada Sauce, (0.18 cup)

4 calories of Old El Paso Taco Seasoning, (0.57 tsp)


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