Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 223.8
Total Fat 11.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 58.0 mg
Potassium 64.1 mg
Total Carbohydrate 15.9 g
Dietary Fiber 6.9 g
Sugars 1.5 g
Protein 13.6 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 6.2 %
Copper 11.4 %
Folate 3.4 %
Iron 7.1 %
Magnesium 3.4 %
Manganese 11.3 %
Niacin 3.9 %
Pantothenic Acid 1.0 %
Phosphorus 10.4 %
Riboflavin 4.0 %
Selenium 0.6 %
Thiamin 11.5 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Edamame Hummus

View the full Edamame Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Edamame Hummus

150 calories of Edamame, Shelled, Frozen, (0.75 cup)

89 calories of Tahini, (1 tbsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (3 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Coriander seeds, ground McCormick, (0.06 tsp)


No nutrition or calorie comments found.