Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.5 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 5.0 mg |
| Sodium | 1,097.9 mg |
| Potassium | 1,284.8 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 6.6 g |
| Sugars | 9.6 g |
| Protein | 3.8 g |
| Vitamin A | 456.1 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 39.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 8.1 % |
| Copper | 21.3 % |
| Folate | 15.8 % |
| Iron | 11.8 % |
| Magnesium | 10.1 % |
| Manganese | 44.7 % |
| Niacin | 40.9 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 24.4 % |
| Riboflavin | 16.6 % |
| Selenium | 9.2 % |
| Thiamin | 13.9 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Optifast Safe Vegetable Soup
View the full Optifast Safe Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Optifast Safe Vegetable Soup
75 calories of Carrots, raw, (3 medium)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
10 calories of Chicken Broth, (1 cup (8 fl oz))
2 calories of Green onion (spring onion) - grams, (10 gram(s))
Calories per serving of Optifast Safe Vegetable Soup
75 calories of Carrots, raw, (3 medium)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
10 calories of Chicken Broth, (1 cup (8 fl oz))
2 calories of Green onion (spring onion) - grams, (10 gram(s))
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