Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 194.6
Total Fat 10.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 4.5 g
Cholesterol 0.0 mg
Sodium 71.1 mg
Potassium 68.6 mg
Total Carbohydrate 23.8 g
Dietary Fiber 3.0 g
Sugars 10.8 g
Protein 5.1 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 2.7 %
Copper 4.7 %
Folate 1.1 %
Iron 7.3 %
Magnesium 2.6 %
Manganese 10.7 %
Niacin 11.9 %
Pantothenic Acid 1.0 %
Phosphorus 2.6 %
Riboflavin 3.4 %
Selenium 1.7 %
Thiamin 4.5 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in JAZ BAR... MIXED FRUIT AND NUT

View the full JAZ BAR... MIXED FRUIT AND NUT Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of JAZ BAR... MIXED FRUIT AND NUT

76 calories of Jif Omega-3 Creamy Peanut Butter with Omega-3 DHA & EPA, (0.80 tbsp)

31 calories of Honey, (0.03 cup)

30 calories of Great Value Quick Oats, (0.10 cup)

14 calories of Pecans, (2 grams)

10 calories of Dried Mixed Fruit - Sunmaid - 1/4 cup, (0.10 serving)

7 calories of Cereals ready-to-eat, rice, puffed, fortified, (0.13 cup)

6 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.20 tbsp)

6 calories of Sunflower Seeds, without salt, (1 grams)

5 calories of Sesame Seeds, (0.10 tbsp)

5 calories of Pumpkin Seeds (whole seeds, roasted), (1.10 grams)

1 calories of Vanilla Extract, (0.10 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)


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