Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 163.9
Total Fat 4.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.7 g
Cholesterol 68.0 mg
Sodium 618.7 mg
Potassium 384.6 mg
Total Carbohydrate 10.0 g
Dietary Fiber 4.1 g
Sugars 0.6 g
Protein 26.7 g
Vitamin A 0.5 %
Vitamin B-12 5.0 %
Vitamin B-6 6.3 %
Vitamin C 110.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 6.2 %
Copper 18.9 %
Folate 1.5 %
Iron 6.8 %
Magnesium 3.5 %
Manganese 15.2 %
Niacin 17.7 %
Pantothenic Acid 2.6 %
Phosphorus 10.4 %
Riboflavin 6.1 %
Selenium 4.9 %
Thiamin 3.5 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Poached Chicken

View the full Lemon Poached Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Poached Chicken

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

17 calories of Lemons, (0.80 fruit without seeds)

6 calories of Chicken Broth, (0.60 cup (8 fl oz))

1 calories of Ginger Root, (0.40 tsp)

0 calories of 2 tsp Italian Seasoning, (0.20 serving)


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