Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 194.5
Total Fat 9.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 1.9 g
Cholesterol 5.4 mg
Sodium 30.0 mg
Potassium 86.3 mg
Total Carbohydrate 26.4 g
Dietary Fiber 3.1 g
Sugars 10.8 g
Protein 5.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 18.5 %
Calcium 2.3 %
Copper 2.0 %
Folate 0.4 %
Iron 6.5 %
Magnesium 1.4 %
Manganese 2.9 %
Niacin 1.2 %
Pantothenic Acid 0.2 %
Phosphorus 1.2 %
Riboflavin 0.4 %
Selenium 0.4 %
Thiamin 0.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vanilla Protein Muffins

View the full Vanilla Protein Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vanilla Protein Muffins

58 calories of Sunflower Oil, (0.03 cup)

46 calories of Wholewheat Flour 100% Organic Nunweilers (1/4 cup = 1 serving), (0.33 serving)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

17 calories of Raisins, (0.04 cup (not packed))

16 calories of Brown Sugar, (0.03 cup, unpacked)

10 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.08 serving)

7 calories of Peanut Butter, chunk style, (0.08 tbsp)

4 calories of Semi-Skimmed Milk (ml) (UK), (8.33 g)


No nutrition or calorie comments found.