Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.2 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 28.9 mg |
| Sodium | 1,225.8 mg |
| Potassium | 596.0 mg |
| Total Carbohydrate | 46.6 g |
| Dietary Fiber | 6.6 g |
| Sugars | 5.3 g |
| Protein | 27.0 g |
| Vitamin A | 40.8 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 95.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.6 % |
| Calcium | 18.3 % |
| Copper | 10.8 % |
| Folate | 44.1 % |
| Iron | 21.7 % |
| Magnesium | 9.8 % |
| Manganese | 22.9 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 13.4 % |
| Riboflavin | 13.0 % |
| Selenium | 8.8 % |
| Thiamin | 24.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in H3 Beef and Vegetable Lasagna
View the full H3 Beef and Vegetable Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of H3 Beef and Vegetable Lasagna
130 calories of Catelli Healthy Harvest Whole Wheat Lasagna Noodles (3/serving), (0.42 serving)
95 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.67 cup)
57 calories of Ground Beef 93% Lean, (1.33 oz)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)
13 calories of Squash - Yellow and Zucchini, (0.67 cup)
10 calories of Brocolli raw, (0.33 cup)
2 calories of Spinach, fresh, (0.33 cup)
0 calories of Kosher Salt, (0.08 tsp)
Calories per serving of H3 Beef and Vegetable Lasagna
130 calories of Catelli Healthy Harvest Whole Wheat Lasagna Noodles (3/serving), (0.42 serving)
95 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.67 cup)
57 calories of Ground Beef 93% Lean, (1.33 oz)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)
13 calories of Squash - Yellow and Zucchini, (0.67 cup)
10 calories of Brocolli raw, (0.33 cup)
2 calories of Spinach, fresh, (0.33 cup)
0 calories of Kosher Salt, (0.08 tsp)