Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.3 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 70.2 mg |
| Sodium | 1,213.9 mg |
| Potassium | 811.5 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.3 g |
| Protein | 20.6 g |
| Vitamin A | 59.8 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 50.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 10.6 % |
| Copper | 11.8 % |
| Folate | 3.0 % |
| Iron | 12.5 % |
| Magnesium | 10.4 % |
| Manganese | 16.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.0 % |
| Riboflavin | 3.3 % |
| Selenium | 2.0 % |
| Thiamin | 4.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Italian Chicken Sausage with Tomato Sauce and Yams
View the full Hot Italian Chicken Sausage with Tomato Sauce and Yams Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Italian Chicken Sausage with Tomato Sauce and Yams
112 calories of chicken hot Italian sausage, (3.20 oz)
63 calories of Yams, (0.40 cup, cubes)
30 calories of 365 Organic Diced Tomatoes, (0.60 cup)
12 calories of Parmesan Cheese, shredded, (0.60 tbsp)
8 calories of Coconut Oil, (0.20 1tsp)
7 calories of Swiss Chard, (0.20 cup, chopped)
Calories per serving of Hot Italian Chicken Sausage with Tomato Sauce and Yams
112 calories of chicken hot Italian sausage, (3.20 oz)
63 calories of Yams, (0.40 cup, cubes)
30 calories of 365 Organic Diced Tomatoes, (0.60 cup)
12 calories of Parmesan Cheese, shredded, (0.60 tbsp)
8 calories of Coconut Oil, (0.20 1tsp)
7 calories of Swiss Chard, (0.20 cup, chopped)