Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.4 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.3 mg |
| Sodium | 462.1 mg |
| Potassium | 152.7 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.7 g |
| Protein | 2.5 g |
| Vitamin A | 35.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 91.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.4 % |
| Copper | 3.4 % |
| Folate | 4.4 % |
| Iron | 3.3 % |
| Magnesium | 3.0 % |
| Manganese | 6.1 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.6 % |
| Selenium | 0.4 % |
| Thiamin | 2.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Shepard's Salad
View the full Greek Shepard's Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Shepard's Salad
57 calories of Kalamata, Green Olives, pitted, (0.67 oz)
17 calories of Athenos Reduced Fat Feta Cheese, (0.33 oz)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Cucumber (peeled), (0.17 large (8-1/4" long))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Red Ripe Tomatoes, (0.17 slice, medium (1/4" thick))
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.33 tsp)
Calories per serving of Greek Shepard's Salad
57 calories of Kalamata, Green Olives, pitted, (0.67 oz)
17 calories of Athenos Reduced Fat Feta Cheese, (0.33 oz)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Cucumber (peeled), (0.17 large (8-1/4" long))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Red Ripe Tomatoes, (0.17 slice, medium (1/4" thick))
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.33 tsp)
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