Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 464.0 | Total Fat | 22.7 g |
|---|---|
| Saturated Fat | 11.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 39.1 mg |
| Sodium | 1,551.7 mg |
| Potassium | 78.2 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.3 g |
| Protein | 22.4 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 13.8 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 44.9 % |
| Copper | 0.8 % |
| Folate | 1.4 % |
| Iron | 11.6 % |
| Magnesium | 4.0 % |
| Manganese | 0.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 28.1 % |
| Riboflavin | 10.7 % |
| Selenium | 11.7 % |
| Thiamin | 0.7 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Wrap
View the full Veggie Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Wrap
199 calories of Provolone Cheese, (2 slice (1 oz))
120 calories of Grimm's Tortilla Wraps Spinach (1 Wrap), (1 serving)
90 calories of LongHorn Steakhouse, Sauteed Mushrooms & Onions (entree addition), (1 serving)
55 calories of Balsamic grilled zucchini & squash, (1 cup)
Calories per serving of Veggie Wrap
199 calories of Provolone Cheese, (2 slice (1 oz))
120 calories of Grimm's Tortilla Wraps Spinach (1 Wrap), (1 serving)
90 calories of LongHorn Steakhouse, Sauteed Mushrooms & Onions (entree addition), (1 serving)
55 calories of Balsamic grilled zucchini & squash, (1 cup)
Calories in Similar Recipes
- A great way to give the kids veggies they need.
- This is a wrap with a sweet flavor
- Sandwiches
- An iron-rich blend of broccoli, asparagus, and spinach. This is a variation of another SparkPeople r...
- The key to this salad is chopping all the ingredients into very small pieces, so you can get a taste...
- Baked Ziti w/Sour Cream
- This is one of our favorite treats on the weekend when we don't want to cook.
- Quick, easy and satisfying!
- yummy and filling sandwich