Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 324.5
Total Fat 15.6 g
Saturated Fat 7.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.4 g
Cholesterol 78.9 mg
Sodium 307.1 mg
Potassium 860.7 mg
Total Carbohydrate 26.1 g
Dietary Fiber 9.8 g
Sugars 0.6 g
Protein 21.3 g
Vitamin A 122.7 %
Vitamin B-12 6.9 %
Vitamin B-6 17.9 %
Vitamin C 39.6 %
Vitamin D 2.2 %
Vitamin E 5.7 %
Calcium 37.4 %
Copper 12.2 %
Folate 32.1 %
Iron 18.1 %
Magnesium 21.9 %
Manganese 37.7 %
Niacin 8.4 %
Pantothenic Acid 9.1 %
Phosphorus 29.4 %
Riboflavin 24.7 %
Selenium 27.6 %
Thiamin 12.5 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant involtini

View the full Eggplant involtini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant involtini

147 calories of Ricotta Cheese, part skim milk, (3.75 oz)

60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb))

40 calories of cheese, Sargento shredded Reduced Fat 4-cheese Italian, (2 oz)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Pomi Chopped Tomatoes, (0.50 cup)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

10 calories of Spinach, cooked, (0.25 cup)

2 calories of Garlic, (0.50 clove)


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