Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 63.6
Total Fat 2.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 4.4 mg
Sodium 181.9 mg
Potassium 202.1 mg
Total Carbohydrate 7.6 g
Dietary Fiber 0.7 g
Sugars 1.7 g
Protein 2.8 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 8.8 %
Vitamin D 0.1 %
Vitamin E 0.5 %
Calcium 0.6 %
Copper 3.9 %
Folate 2.2 %
Iron 2.3 %
Magnesium 2.4 %
Manganese 2.1 %
Niacin 8.6 %
Pantothenic Acid 0.8 %
Phosphorus 4.0 %
Riboflavin 5.1 %
Selenium 3.0 %
Thiamin 3.5 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in no cream, healthy creamy broccoli soup

View the full no cream, healthy creamy broccoli soup Recipe & Instructions
Submitted by: PENNYTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of no cream, healthy creamy broccoli soup

36 calories of Chicken stock, home-prepared, (0.42 cup)

20 calories of Potato, raw, (0.17 small (1-3/4" to 2-1/2" dia.))

7 calories of Olive Oil, (0.17 1tsp)

6 calories of Butter, salted, (0.17 pat (1" sq, 1/3" high))

1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.02 cup)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Diamond Crystal - Kosher Salt, (0.04 tsp)


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