Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.2 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 72.5 mg |
| Sodium | 292.1 mg |
| Potassium | 670.4 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 5.9 g |
| Protein | 25.5 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 26.9 % |
| Vitamin D | 0.3 % |
| Vitamin E | 2.3 % |
| Calcium | 7.0 % |
| Copper | 11.6 % |
| Folate | 6.0 % |
| Iron | 14.6 % |
| Magnesium | 13.1 % |
| Manganese | 17.3 % |
| Niacin | 32.7 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 22.7 % |
| Riboflavin | 16.5 % |
| Selenium | 50.7 % |
| Thiamin | 45.1 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasole
View the full Pasole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasole
187 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (2.67 oz)
39 calories of Hominy, (0.33 cup)
29 calories of Chicken stock, home-prepared, (0.33 cup)
27 calories of Tomatillos, (2.50 medium)
20 calories of Bertolli EVOO (1 tbsp), (0.17 serving)
17 calories of Butter, salted, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
5 calories of Oregano, ground, (0.33 tbsp)
4 calories of Garlic, (1 clove)
1 calories of Jalapeno Peppers, (0.33 pepper)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Pasole
187 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (2.67 oz)
39 calories of Hominy, (0.33 cup)
29 calories of Chicken stock, home-prepared, (0.33 cup)
27 calories of Tomatillos, (2.50 medium)
20 calories of Bertolli EVOO (1 tbsp), (0.17 serving)
17 calories of Butter, salted, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
5 calories of Oregano, ground, (0.33 tbsp)
4 calories of Garlic, (1 clove)
1 calories of Jalapeno Peppers, (0.33 pepper)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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