Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 233.8
Total Fat 3.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 57.4 mg
Sodium 316.6 mg
Potassium 358.2 mg
Total Carbohydrate 20.3 g
Dietary Fiber 9.6 g
Sugars 4.5 g
Protein 35.8 g
Vitamin A 23.1 %
Vitamin B-12 3.0 %
Vitamin B-6 4.9 %
Vitamin C 39.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 18.6 %
Copper 2.2 %
Folate 2.5 %
Iron 22.2 %
Magnesium 3.1 %
Manganese 10.8 %
Niacin 1.4 %
Pantothenic Acid 0.7 %
Phosphorus 5.4 %
Riboflavin 4.3 %
Selenium 4.6 %
Thiamin 1.4 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 4 Hour Body Frittata

View the full 4 Hour Body Frittata Recipe & Instructions
Submitted by: RUIZPETER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 4 Hour Body Frittata

75 calories of chicken breast tenderloin (cooked), (2.25 oz)

40 calories of Lentils (1/4 c dry or 35 g dry), (0.50 serving)

30 calories of Better 'n' Eggs egg substitute, (0.25 cup)

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

19 calories of Birds Eye Cut Frozen Green Beans (2/3 cup), (0.63 serving)

19 calories of Kroger Broccoli Cuts (frozen), (0.63 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

10 calories of Curry powder, (0.50 tbsp)

4 calories of Pepper, red or cayenne, (0.75 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Tabasco Sauce, (1.13 tsp)


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