Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 258.8
Total Fat 11.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.4 g
Cholesterol 8.4 mg
Sodium 322.0 mg
Potassium 85.0 mg
Total Carbohydrate 33.9 g
Dietary Fiber 5.2 g
Sugars 5.5 g
Protein 7.2 g
Vitamin A 14.7 %
Vitamin B-12 2.7 %
Vitamin B-6 2.7 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 11.1 %
Copper 0.4 %
Folate 1.2 %
Iron 17.1 %
Magnesium 2.4 %
Manganese 0.5 %
Niacin 2.3 %
Pantothenic Acid 1.0 %
Phosphorus 29.4 %
Riboflavin 61.5 %
Selenium 2.0 %
Thiamin 1.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Black-Eyed Pea Quinoa Salad

View the full Mexican Black-Eyed Pea Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Black-Eyed Pea Quinoa Salad

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

45 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.29 cup)

25 calories of Feta Cheese, (0.33 oz)

5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.67 serving)

4 calories of Pace Chunky Salsa - Mild, (0.83 tbsp)

2 calories of Red Onion ( chopped ), (0.04 cup)

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Jalapeno Peppers, (0.17 pepper)


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