Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 190.5
Total Fat 4.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.6 g
Cholesterol 6.0 mg
Sodium 492.9 mg
Potassium 315.8 mg
Total Carbohydrate 28.0 g
Dietary Fiber 5.3 g
Sugars 1.5 g
Protein 12.4 g
Vitamin A 14.7 %
Vitamin B-12 2.3 %
Vitamin B-6 8.0 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 15.3 %
Copper 6.5 %
Folate 6.8 %
Iron 6.3 %
Magnesium 10.9 %
Manganese 13.1 %
Niacin 6.2 %
Pantothenic Acid 3.9 %
Phosphorus 26.4 %
Riboflavin 7.6 %
Selenium 8.5 %
Thiamin 4.8 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean, Corn and Zucchini Enchiladas

View the full Black Bean, Corn and Zucchini Enchiladas Recipe & Instructions
Submitted by: EPHEMERA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean, Corn and Zucchini Enchiladas

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

34 calories of Goya Black Beans, (0.19 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

15 calories of Ortega Enchilada Sauce, (1 serving)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Extra Virgin Olive Oil, (0.06 tbsp)


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