Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 293.1
Total Fat 12.5 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 4.0 g
Cholesterol 60.7 mg
Sodium 184.0 mg
Potassium 335.3 mg
Total Carbohydrate 20.0 g
Dietary Fiber 2.6 g
Sugars 3.9 g
Protein 23.3 g
Vitamin A 20.1 %
Vitamin B-12 19.4 %
Vitamin B-6 8.3 %
Vitamin C 24.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 23.0 %
Copper 2.1 %
Folate 19.5 %
Iron 14.3 %
Magnesium 3.7 %
Manganese 2.1 %
Niacin 16.0 %
Pantothenic Acid 2.1 %
Phosphorus 14.1 %
Riboflavin 12.2 %
Selenium 13.1 %
Thiamin 11.1 %
Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lasagna with beef sauce and spinach

View the full Lasagna with beef sauce and spinach Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lasagna with beef sauce and spinach

157 calories of Spaghetti Sauce- beef (per 1 cup), (0.56 serving)

69 calories of Lasagna noodles, oven-ready, Unico per 4pc/ 85g dry, (18.89 gram(s))

31 calories of Mozzarella Cheese, part skim milk, (12.22 grams)

24 calories of Cheese, Marble, St Albert's mild per 30g, (5.56 gram)

8 calories of Spinach, cut leaf frozen, 4 nuggets=85g, (18.89 gram(s))

5 calories of Parmesan Cheese, grated, (0.22 tbsp)


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