Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 136.7
Total Fat 4.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 11.6 mg
Sodium 81.5 mg
Potassium 350.5 mg
Total Carbohydrate 22.8 g
Dietary Fiber 3.9 g
Sugars 2.8 g
Protein 1.9 g
Vitamin A 410.3 %
Vitamin B-12 0.1 %
Vitamin B-6 13.4 %
Vitamin C 32.1 %
Vitamin D 0.7 %
Vitamin E 2.8 %
Calcium 3.8 %
Copper 7.3 %
Folate 5.9 %
Iron 3.3 %
Magnesium 3.8 %
Manganese 16.9 %
Niacin 5.3 %
Pantothenic Acid 5.8 %
Phosphorus 4.5 %
Riboflavin 8.0 %
Selenium 0.9 %
Thiamin 5.9 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet potatoes and carrots purée (mashed)

View the full Sweet potatoes and carrots purée (mashed) Recipe & Instructions
Submitted by: ISABELLE84
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet potatoes and carrots purée (mashed)

68 calories of Sweet potato, (0.50 sweetpotato, 5" long)

39 calories of Butter, salted, (0.38 tbsp)

25 calories of Carrots, raw, (1 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


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