Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.3 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 141.3 mg |
| Potassium | 663.4 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.8 g |
| Protein | 5.0 g |
| Vitamin A | 200.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 52.2 % |
| Vitamin D | 5.7 % |
| Vitamin E | 4.9 % |
| Calcium | 7.3 % |
| Copper | 11.0 % |
| Folate | 37.4 % |
| Iron | 13.3 % |
| Magnesium | 9.4 % |
| Manganese | 34.2 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 9.6 % |
| Riboflavin | 16.4 % |
| Selenium | 5.2 % |
| Thiamin | 10.4 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Romaine Salad with Navy Beans
View the full Spinach & Romaine Salad with Navy Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Romaine Salad with Navy Beans
23 calories of Navy Beans (Goya Brand) Can (124 grams), (0.13 cup)
14 calories of Red Ripe Tomatoes, (4 cherry)
13 calories of Baby Carrots, raw, (4 medium)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Mushrooms, fresh, (3 small)
5 calories of Spinach, fresh, (0.75 cup)
2 calories of Cucumber (with peel), (0.13 cup slices)
Calories per serving of Spinach & Romaine Salad with Navy Beans
23 calories of Navy Beans (Goya Brand) Can (124 grams), (0.13 cup)
14 calories of Red Ripe Tomatoes, (4 cherry)
13 calories of Baby Carrots, raw, (4 medium)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Mushrooms, fresh, (3 small)
5 calories of Spinach, fresh, (0.75 cup)
2 calories of Cucumber (with peel), (0.13 cup slices)