Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 96.5
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 864.4 mg
Potassium 223.5 mg
Total Carbohydrate 18.6 g
Dietary Fiber 4.8 g
Sugars 1.0 g
Protein 4.4 g
Vitamin A 3.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.7 %
Copper 7.1 %
Folate 9.4 %
Iron 7.3 %
Magnesium 8.5 %
Manganese 26.5 %
Niacin 3.9 %
Pantothenic Acid 1.9 %
Phosphorus 8.9 %
Riboflavin 4.6 %
Selenium 5.2 %
Thiamin 6.6 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Bean and Brown Rice Soup

View the full Spicy Bean and Brown Rice Soup Recipe & Instructions
Submitted by: DWHATABOUTB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Bean and Brown Rice Soup

54 calories of Beans, red kidney, (0.25 cup)

28 calories of Brown Rice, long grain, (0.13 cup)

8 calories of Spicy Brown Bean Sauce, (0.50 tsp)

4 calories of Garlic, (1 clove)

2 calories of Tarragon, ground, (0.50 tsp)

1 calories of Basil, (1 tbsp)

0 calories of Salt, (0.25 tsp)

0 calories of ground tumeric, (0.50 tsp)

0 calories of ground mustard, (0.50 tbsp)


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