Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.8 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 240.2 mg |
| Potassium | 429.7 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 5.0 g |
| Protein | 4.3 g |
| Vitamin A | 23.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 123.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 3.6 % |
| Copper | 7.3 % |
| Folate | 23.9 % |
| Iron | 8.2 % |
| Magnesium | 8.8 % |
| Manganese | 15.4 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 10.2 % |
| Riboflavin | 9.7 % |
| Selenium | 2.6 % |
| Thiamin | 10.9 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Succotash
View the full Mediterranean Succotash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Succotash
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
12 calories of Green Giant Cut Green Beans, can, (0.29 cup)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Asparagus, fresh, (0.33 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Parsley, (0.04 cup)
Calories per serving of Mediterranean Succotash
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
12 calories of Green Giant Cut Green Beans, can, (0.29 cup)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Asparagus, fresh, (0.33 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Parsley, (0.04 cup)
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