Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.4 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 10.7 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 127.7 mg |
| Potassium | 684.3 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 6.9 g |
| Sugars | 20.0 g |
| Protein | 9.3 g |
| Vitamin A | 98.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 80.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 29.7 % |
| Calcium | 11.4 % |
| Copper | 30.0 % |
| Folate | 19.3 % |
| Iron | 13.8 % |
| Magnesium | 22.7 % |
| Manganese | 60.5 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 22.7 % |
| Riboflavin | 11.4 % |
| Selenium | 10.4 % |
| Thiamin | 11.6 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Kale seed salad
View the full Vegan Kale seed salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Kale seed salad
102 calories of Walnuts, (0.13 cup, chopped)
64 calories of Raisins, (0.13 cup, packed)
41 calories of Almonds, dry roasted, (0.05 cup whole kernels)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
15 calories of Soybeans, green, (0.06 cup)
14 calories of Pumpkin Seeds (whole seeds, roasted), (0.05 cup)
9 calories of Kale, (0.25 cup, chopped)
7 calories of Cabbage, fresh, (0.03 head, medium (about 5-3/4" dia))
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
6 calories of Apple, Gala (medium), (0.06 serving)
3 calories of Dijon Mustard (Great Value), (0.50 tsp)
2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.75 serving)
2 calories of Onions, raw, (0.03 large)
1 calories of Garlic, (0.19 clove)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.38 tbsp)
Calories per serving of Vegan Kale seed salad
102 calories of Walnuts, (0.13 cup, chopped)
64 calories of Raisins, (0.13 cup, packed)
41 calories of Almonds, dry roasted, (0.05 cup whole kernels)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
15 calories of Soybeans, green, (0.06 cup)
14 calories of Pumpkin Seeds (whole seeds, roasted), (0.05 cup)
9 calories of Kale, (0.25 cup, chopped)
7 calories of Cabbage, fresh, (0.03 head, medium (about 5-3/4" dia))
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
6 calories of Apple, Gala (medium), (0.06 serving)
3 calories of Dijon Mustard (Great Value), (0.50 tsp)
2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.75 serving)
2 calories of Onions, raw, (0.03 large)
1 calories of Garlic, (0.19 clove)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.38 tbsp)
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