Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 415.0
Total Fat 9.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.3 g
Cholesterol 0.0 mg
Sodium 510.2 mg
Potassium 382.2 mg
Total Carbohydrate 72.9 g
Dietary Fiber 9.7 g
Sugars 8.9 g
Protein 10.2 g
Vitamin A 11.2 %
Vitamin B-12 0.0 %
Vitamin B-6 28.4 %
Vitamin C 19.9 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 6.6 %
Copper 10.5 %
Folate 20.1 %
Iron 16.4 %
Magnesium 8.7 %
Manganese 36.3 %
Niacin 0.8 %
Pantothenic Acid 3.6 %
Phosphorus 10.8 %
Riboflavin 2.3 %
Selenium 4.8 %
Thiamin 2.3 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea Rice Salad

View the full Chickpea Rice Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Rice Salad

164 calories of Brown rice (1 cup cooked), (0.75 serving)

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

30 calories of Dates (Sun Date California Pitted; 5-6 dates), (0.25 serving)

16 calories of Cooked Onion, (0.17 cup)

2 calories of Fresh Mint, (0.06 cup)

1 calories of Fresh Parsley, (0.06 cup)

0 calories of Pepper, black, (0.25 dash)

0 calories of Cumin (ground), (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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