Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 189.2
Total Fat 5.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.7 g
Cholesterol 17.4 mg
Sodium 906.2 mg
Potassium 272.0 mg
Total Carbohydrate 29.2 g
Dietary Fiber 3.0 g
Sugars 5.7 g
Protein 9.0 g
Vitamin A 9.1 %
Vitamin B-12 1.8 %
Vitamin B-6 6.6 %
Vitamin C 30.7 %
Vitamin D 3.1 %
Vitamin E 3.2 %
Calcium 6.0 %
Copper 4.4 %
Folate 15.7 %
Iron 5.0 %
Magnesium 7.2 %
Manganese 4.4 %
Niacin 6.6 %
Pantothenic Acid 4.9 %
Phosphorus 10.3 %
Riboflavin 7.6 %
Selenium 1.5 %
Thiamin 3.8 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Chicken Corn Chowder

View the full Mexican Chicken Corn Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chicken Corn Chowder

70 calories of Corn, sweet yellow, canned, cream style, (0.38 cup)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Tyson Diced Chicken Breast, (0.75 oz)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

12 calories of Rotels Diced Tomatoes and Green Chilis, (0.31 cup)

7 calories of Onions, raw, (0.13 large)

4 calories of Swanson Natural Goodness Chicken Broth, (0.25 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Garlic, (0.13 tsp)


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