Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.3 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 39.0 mg |
| Sodium | 565.1 mg |
| Potassium | 258.0 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 7.6 g |
| Sugars | 5.6 g |
| Protein | 20.7 g |
| Vitamin A | 23.5 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 7.2 % |
| Copper | 2.0 % |
| Folate | 4.6 % |
| Iron | 18.4 % |
| Magnesium | 6.3 % |
| Manganese | 4.7 % |
| Niacin | 23.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 22.3 % |
| Riboflavin | 29.4 % |
| Selenium | 9.6 % |
| Thiamin | 4.7 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quinoa enchilada's
View the full quinoa enchilada's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quinoa enchilada's
89 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.13 cup)
63 calories of Colby and Monterey Jack Cheese shredded, (0.19 cup)
55 calories of Black Beans - canned - Kroger, (0.25 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of La Victoria Enchilada Sauce, (0.16 cup)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
4 calories of Average Roma Tomato, (0.25 serving)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
2 calories of Chili powder, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
Calories per serving of quinoa enchilada's
89 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.13 cup)
63 calories of Colby and Monterey Jack Cheese shredded, (0.19 cup)
55 calories of Black Beans - canned - Kroger, (0.25 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of La Victoria Enchilada Sauce, (0.16 cup)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
4 calories of Average Roma Tomato, (0.25 serving)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
2 calories of Chili powder, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)