Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 259.6
Total Fat 5.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.2 g
Cholesterol 144.8 mg
Sodium 381.9 mg
Potassium 398.2 mg
Total Carbohydrate 25.2 g
Dietary Fiber 3.5 g
Sugars 2.3 g
Protein 27.4 g
Vitamin A 19.5 %
Vitamin B-12 17.5 %
Vitamin B-6 11.6 %
Vitamin C 34.5 %
Vitamin D 34.5 %
Vitamin E 10.5 %
Calcium 11.4 %
Copper 18.9 %
Folate 23.2 %
Iron 28.4 %
Magnesium 12.4 %
Manganese 15.5 %
Niacin 15.8 %
Pantothenic Acid 4.1 %
Phosphorus 46.6 %
Riboflavin 58.3 %
Selenium 52.1 %
Thiamin 8.9 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in shrimp asparagus quinoa

View the full shrimp asparagus quinoa Recipe & Instructions
Submitted by: DMBKRISTIN
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of shrimp asparagus quinoa

103 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.15 cup)

96 calories of Shrimp, raw, (3.20 oz)

35 calories of Athenos Reduced Fat Feta Cheese, (0.70 oz)

15 calories of Asparagus, fresh, (0.50 cup)

5 calories of Lemon Juice, (0.40 lemon yields)

4 calories of Garlic, (1 clove)

1 calories of Basil, (1 tbsp)


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