Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.2 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 52.6 mg |
| Sodium | 1,330.2 mg |
| Potassium | 395.6 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 7.5 g |
| Protein | 24.1 g |
| Vitamin A | 58.1 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 28.5 % |
| Vitamin C | 13.8 % |
| Vitamin D | 2.7 % |
| Vitamin E | 1.5 % |
| Calcium | 10.5 % |
| Copper | 6.7 % |
| Folate | 5.6 % |
| Iron | 8.6 % |
| Magnesium | 10.1 % |
| Manganese | 8.1 % |
| Niacin | 57.0 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 22.3 % |
| Riboflavin | 11.2 % |
| Selenium | 25.2 % |
| Thiamin | 9.7 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Mushroom stir-fry with Tofu Noodles
View the full Chicken & Mushroom stir-fry with Tofu Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Mushroom stir-fry with Tofu Noodles
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
48 calories of Extra Light Olive Oil, (0.40 tbsp)
36 calories of Mixed Vegetables, frozen, (0.20 package (10 oz))
32 calories of Kikkoman Stir-fry Sauce, (1.60 tbsp)
20 calories of Szechuan Spicy Stir Fry Sauce, (0.80 tbsp)
16 calories of Tofu Shirataki (noodles), (0.80 serving)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
Calories per serving of Chicken & Mushroom stir-fry with Tofu Noodles
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
48 calories of Extra Light Olive Oil, (0.40 tbsp)
36 calories of Mixed Vegetables, frozen, (0.20 package (10 oz))
32 calories of Kikkoman Stir-fry Sauce, (1.60 tbsp)
20 calories of Szechuan Spicy Stir Fry Sauce, (0.80 tbsp)
16 calories of Tofu Shirataki (noodles), (0.80 serving)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
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