Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 131.4
Total Fat 9.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 98.7 mg
Sodium 184.3 mg
Potassium 182.9 mg
Total Carbohydrate 5.2 g
Dietary Fiber 2.4 g
Sugars 1.4 g
Protein 5.5 g
Vitamin A 8.0 %
Vitamin B-12 0.9 %
Vitamin B-6 7.5 %
Vitamin C 54.4 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.3 %
Copper 1.8 %
Folate 8.9 %
Iron 4.8 %
Magnesium 2.8 %
Manganese 6.6 %
Niacin 1.9 %
Pantothenic Acid 4.4 %
Phosphorus 4.2 %
Riboflavin 4.2 %
Selenium 0.7 %
Thiamin 3.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower salad

View the full Cauliflower salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower salad

68 calories of Hellmann's Mayonaise, (0.75 tbsp)

35 calories of Whole Peeled Hard Boiled Eggs (1 egg), (0.50 serving)

16 calories of Cauliflower, cooked, (3.75 flowerets)

5 calories of Oikos Organic Greek Yogurt, Plain, (0.38 oz)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)

2 calories of Dill Pickles, low sodium, (0.13 medium)

1 calories of Shallots, (0.13 tbsp chopped)

1 calories of Paprika, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Parsley, (0.13 tbsp)

0 calories of Dill Pickle Juice, (0.25 tbsp)


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