Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 200.5
Total Fat 3.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.1 g
Cholesterol 75.7 mg
Sodium 542.0 mg
Potassium 300.8 mg
Total Carbohydrate 16.6 g
Dietary Fiber 5.0 g
Sugars 10.5 g
Protein 25.5 g
Vitamin A 22.4 %
Vitamin B-12 6.6 %
Vitamin B-6 25.2 %
Vitamin C 31.7 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 5.8 %
Copper 3.3 %
Folate 3.4 %
Iron 9.6 %
Magnesium 7.8 %
Manganese 2.6 %
Niacin 47.5 %
Pantothenic Acid 11.4 %
Phosphorus 20.2 %
Riboflavin 9.4 %
Selenium 24.5 %
Thiamin 6.1 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smothered Chicken

View the full Smothered Chicken Recipe & Instructions
Submitted by: BARBARANOLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smothered Chicken

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

44 calories of Del Monte Petite Cut Diced Tomatoes, (0.88 cup)

41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)

18 calories of Chicken Drumstick, (0.25 drumstick, bone and skin removed)

16 calories of 1 cup onion chopped, (0.25 serving)

5 calories of Celery, cooked, (0.19 cup, diced)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

4 calories of Del Monte tomato sauce, no salt added, (1.50 oz)


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