Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 137.0
Total Fat 4.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.5 g
Cholesterol 41.1 mg
Sodium 329.6 mg
Potassium 217.0 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.3 g
Sugars 0.6 g
Protein 21.6 g
Vitamin A 1.7 %
Vitamin B-12 54.5 %
Vitamin B-6 20.2 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 1.8 %
Copper 2.9 %
Folate 1.4 %
Iron 9.7 %
Magnesium 7.7 %
Manganese 1.5 %
Niacin 72.8 %
Pantothenic Acid 2.4 %
Phosphorus 18.1 %
Riboflavin 4.8 %
Selenium 126.7 %
Thiamin 2.6 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad

View the full Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad

94 calories of Tuna, Canned in Water, drained, (0.67 can)

20 calories of Onion - Yellow (1 Cup), (0.17 serving)

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Yellow Mustard, (0.17 tsp or 1 packet)

0 calories of Celery, raw, (0.67 strip (4" long))

0 calories of Basil, (0.17 tbsp)

0 calories of Oregeno, (0.17 tsp)


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