Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 535.3
Total Fat 31.2 g
Saturated Fat 15.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.1 g
Cholesterol 92.4 mg
Sodium 911.4 mg
Potassium 661.5 mg
Total Carbohydrate 35.4 g
Dietary Fiber 7.2 g
Sugars 4.4 g
Protein 27.9 g
Vitamin A 24.3 %
Vitamin B-12 26.0 %
Vitamin B-6 20.5 %
Vitamin C 30.5 %
Vitamin D 0.9 %
Vitamin E 4.5 %
Calcium 36.0 %
Copper 22.1 %
Folate 31.0 %
Iron 20.2 %
Magnesium 18.3 %
Manganese 24.0 %
Niacin 18.2 %
Pantothenic Acid 7.4 %
Phosphorus 36.6 %
Riboflavin 19.5 %
Selenium 26.0 %
Thiamin 13.1 %
Zinc 27.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Casserole

View the full Mexican Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Casserole

150 calories of Ground beef, lean, (2 oz)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

80 calories of Daisy Light Sour Cream, (4 tbsp)

78 calories of Beans, pinto, (56.63 grams)

71 calories of Tortilla Chips, (0.50 oz)

18 calories of Salsa, (0.25 cup)

11 calories of Black Pearl Sliced Black Olives, (7.13 gram(s))

6 calories of Lawry's Taco Seasoning, (0.75 tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)


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