Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.3 mg |
| Potassium | 456.3 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.1 g |
| Protein | 2.8 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 37.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 3.3 % |
| Copper | 7.2 % |
| Folate | 5.4 % |
| Iron | 7.3 % |
| Magnesium | 7.1 % |
| Manganese | 14.5 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 6.8 % |
| Riboflavin | 2.4 % |
| Selenium | 1.6 % |
| Thiamin | 6.4 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Creamed Leek, Potato,and Roasted Garlic Soup
View the full Vegan Creamed Leek, Potato,and Roasted Garlic Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Creamed Leek, Potato,and Roasted Garlic Soup
69 calories of Potato, raw, (0.67 cup diced)
21 calories of Canola Oil, (0.17 tbsp)
8 calories of Rapunzel Vegan Bouillon No Salt Added, (0.67 serving)
7 calories of Garlic, (1.67 clove)
7 calories of Canola Oil, (0.17 1tsp)
4 calories of Leeks, (0.08 cup)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Vegan Creamed Leek, Potato,and Roasted Garlic Soup
69 calories of Potato, raw, (0.67 cup diced)
21 calories of Canola Oil, (0.17 tbsp)
8 calories of Rapunzel Vegan Bouillon No Salt Added, (0.67 serving)
7 calories of Garlic, (1.67 clove)
7 calories of Canola Oil, (0.17 1tsp)
4 calories of Leeks, (0.08 cup)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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