Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 235.6
Total Fat 15.5 g
Saturated Fat 7.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.8 g
Cholesterol 190.8 mg
Sodium 252.9 mg
Potassium 747.9 mg
Total Carbohydrate 11.7 g
Dietary Fiber 3.4 g
Sugars 2.7 g
Protein 14.5 g
Vitamin A 123.9 %
Vitamin B-12 8.5 %
Vitamin B-6 17.6 %
Vitamin C 38.6 %
Vitamin D 20.0 %
Vitamin E 11.3 %
Calcium 12.1 %
Copper 17.6 %
Folate 39.9 %
Iron 16.0 %
Magnesium 17.0 %
Manganese 34.0 %
Niacin 16.4 %
Pantothenic Acid 17.9 %
Phosphorus 21.8 %
Riboflavin 40.6 %
Selenium 30.1 %
Thiamin 11.4 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Eggs

View the full Breakfast Eggs Recipe & Instructions
Submitted by: HALEYDEBORA1
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Eggs

91 calories of Scrambled Egg, (1 large)

72 calories of Butter, salted, (2 pat (1" sq, 1/3" high))

27 calories of Onions, raw, (1 small)

17 calories of Egg white, fresh, (1 large)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

14 calories of Spinach, fresh, (2 cup)


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