Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.9 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 121.5 mg |
| Potassium | 412.9 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 8.6 g |
| Sugars | 0.0 g |
| Protein | 9.0 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.9 % |
| Copper | 10.6 % |
| Folate | 37.7 % |
| Iron | 12.4 % |
| Magnesium | 17.4 % |
| Manganese | 24.6 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 15.4 % |
| Riboflavin | 5.3 % |
| Selenium | 2.3 % |
| Thiamin | 15.1 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sizzling Southwestern Succotash
View the full Sizzling Southwestern Succotash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sizzling Southwestern Succotash
112 calories of Beans, black, (85 grams)
40 calories of Yellow Sweet Corn, Canned, (0.30 cup)
7 calories of Onion (fresh), (0.20 cup)
3 calories of Garlic, (0.60 clove)
1 calories of Dried Oregano, (0.30 tsp)
1 calories of Walmart Chopped Green Chilie (2 TBSP), (0.20 serving)
0 calories of Cumin - ground (1 tsp), (0.01 tsp)
Calories per serving of Sizzling Southwestern Succotash
112 calories of Beans, black, (85 grams)
40 calories of Yellow Sweet Corn, Canned, (0.30 cup)
7 calories of Onion (fresh), (0.20 cup)
3 calories of Garlic, (0.60 clove)
1 calories of Dried Oregano, (0.30 tsp)
1 calories of Walmart Chopped Green Chilie (2 TBSP), (0.20 serving)
0 calories of Cumin - ground (1 tsp), (0.01 tsp)
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