Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 412.8
Total Fat 14.1 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 90.5 mg
Sodium 807.0 mg
Potassium 630.9 mg
Total Carbohydrate 37.6 g
Dietary Fiber 2.3 g
Sugars 2.8 g
Protein 32.5 g
Vitamin A 130.2 %
Vitamin B-12 12.1 %
Vitamin B-6 34.0 %
Vitamin C 35.4 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 28.2 %
Copper 6.7 %
Folate 30.1 %
Iron 13.7 %
Magnesium 20.5 %
Manganese 29.0 %
Niacin 55.2 %
Pantothenic Acid 9.1 %
Phosphorus 34.1 %
Riboflavin 15.0 %
Selenium 30.6 %
Thiamin 8.6 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach enchiladas

View the full spinach enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach enchiladas

140 calories of El Pollo Loco, 6 inch corn tortilla, (2 serving)

114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)

98 calories of Mexican Cheese, queso anejo, (0.20 cup, crumbled)

24 calories of El Pollo Loco, Sour Cream, (0.40 serving)

16 calories of La Victoria Enchilada Sauce, (0.20 cup)

13 calories of Spinach, fresh, (0.20 package (10 oz))

12 calories of Onions, raw, (0.20 cup, chopped)

5 calories of Trader Joes, Plain non fat yogurt, (0.40 oz)


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