Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 433.0 | Total Fat | 33.2 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 9.9 g |
| Monounsaturated Fat | 15.6 g |
| Cholesterol | 9.8 mg |
| Sodium | 368.1 mg |
| Potassium | 499.1 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 7.5 g |
| Sugars | 13.2 g |
| Protein | 12.9 g |
| Vitamin A | 112.1 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 48.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 15.7 % |
| Copper | 24.7 % |
| Folate | 38.5 % |
| Iron | 10.8 % |
| Magnesium | 44.3 % |
| Manganese | 48.2 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 16.0 % |
| Riboflavin | 9.2 % |
| Selenium | 3.3 % |
| Thiamin | 7.2 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Giada Beet & Goat Cheese Salad
View the full Giada Beet & Goat Cheese Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Giada Beet & Goat Cheese Salad
158 calories of Extra Virgin Olive Oil, (1.32 tbsp)
102 calories of Walnuts, (0.13 cup, chopped)
57 calories of Goat Cheese, Soft, (0.75 oz)
53 calories of Beets, fresh, (1.50 beet (2" dia))
38 calories of arugala, (1.50 serving)
16 calories of Honey, (0.25 tbsp)
8 calories of Balsamic Vinegar, (1 tbsp)
5 calories of Shallots, (0.75 tbsp chopped)
Calories per serving of Giada Beet & Goat Cheese Salad
158 calories of Extra Virgin Olive Oil, (1.32 tbsp)
102 calories of Walnuts, (0.13 cup, chopped)
57 calories of Goat Cheese, Soft, (0.75 oz)
53 calories of Beets, fresh, (1.50 beet (2" dia))
38 calories of arugala, (1.50 serving)
16 calories of Honey, (0.25 tbsp)
8 calories of Balsamic Vinegar, (1 tbsp)
5 calories of Shallots, (0.75 tbsp chopped)
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