Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 163.0
Total Fat 5.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.6 g
Cholesterol 48.7 mg
Sodium 39.8 mg
Potassium 155.1 mg
Total Carbohydrate 24.3 g
Dietary Fiber 2.3 g
Sugars 12.7 g
Protein 5.7 g
Vitamin A 3.5 %
Vitamin B-12 5.4 %
Vitamin B-6 5.3 %
Vitamin C 1.0 %
Vitamin D 8.4 %
Vitamin E 9.3 %
Calcium 8.0 %
Copper 5.6 %
Folate 3.3 %
Iron 4.5 %
Magnesium 9.2 %
Manganese 24.9 %
Niacin 4.5 %
Pantothenic Acid 3.1 %
Phosphorus 12.6 %
Riboflavin 11.3 %
Selenium 7.1 %
Thiamin 4.2 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry, Oatmeal, and Rice Pudding

View the full Blueberry, Oatmeal, and Rice Pudding Recipe & Instructions
Submitted by: MCKINLI
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry, Oatmeal, and Rice Pudding

37 calories of Brown Rice, long grain, (0.17 cup)

33 calories of Almonds, (0.04 cup, whole)

30 calories of Agave nectar syrup (1Tbsp, 21g), (0.50 serving)

19 calories of Milk, 1%, (0.19 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

12 calories of Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, (0.04 cup)

12 calories of Blueberries, frozen (unsweetened), (0.15 cup, unthawed)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)


No nutrition or calorie comments found.