Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 498.4
Total Fat 39.6 g
Saturated Fat 5.6 g
Polyunsaturated Fat 16.1 g
Monounsaturated Fat 16.2 g
Cholesterol 0.0 mg
Sodium 532.2 mg
Potassium 856.6 mg
Total Carbohydrate 21.5 g
Dietary Fiber 10.6 g
Sugars 0.7 g
Protein 24.8 g
Vitamin A 47.3 %
Vitamin B-12 0.0 %
Vitamin B-6 29.6 %
Vitamin C 236.9 %
Vitamin D 0.0 %
Vitamin E 18.3 %
Calcium 59.0 %
Copper 98.0 %
Folate 45.8 %
Iron 53.4 %
Magnesium 62.3 %
Manganese 119.6 %
Niacin 18.7 %
Pantothenic Acid 10.0 %
Phosphorus 59.7 %
Riboflavin 22.5 %
Selenium 25.7 %
Thiamin 40.9 %
Zinc 34.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame Tofu and Broccoli

View the full Sesame Tofu and Broccoli Recipe & Instructions
Submitted by: JHARDESTY0879
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Tofu and Broccoli

206 calories of Sesame Seeds, (0.25 cup)

95 calories of Tofu, extra firm, (99.25 grams)

89 calories of Tahini, (1 tbsp)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

43 calories of Broccoli, fresh, (0.25 bunch)

5 calories of Kikkoman Soy Sauce, (0.50 tbsp)


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