Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.6 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 162.2 mg |
| Potassium | 142.4 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 18.0 g |
| Protein | 3.0 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 3.5 % |
| Copper | 4.8 % |
| Folate | 5.4 % |
| Iron | 4.9 % |
| Magnesium | 4.9 % |
| Manganese | 11.3 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.0 % |
| Riboflavin | 5.5 % |
| Selenium | 4.8 % |
| Thiamin | 6.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Almond-Coconut-Raisin-Chocolate Chip Cookie Bar
View the full Zucchini Almond-Coconut-Raisin-Chocolate Chip Cookie Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Almond-Coconut-Raisin-Chocolate Chip Cookie Bar
47 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.67 tbsp)
32 calories of Flour, white, (0.07 cup)
23 calories of Granulated Sugar, (0.03 cup)
22 calories of Almonds, (0.04 cup, sliced)
18 calories of Chef's Select sweetened flaked coconut, (0.50 tbsp)
17 calories of Raisins, (0.04 cup (not packed))
16 calories of Margarine, soft, (0.01 cup)
14 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.03 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Zucchini, (0.08 cup, mashed)
2 calories of Egg White Substitute, (0.08 serving)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Zucchini Almond-Coconut-Raisin-Chocolate Chip Cookie Bar
47 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.67 tbsp)
32 calories of Flour, white, (0.07 cup)
23 calories of Granulated Sugar, (0.03 cup)
22 calories of Almonds, (0.04 cup, sliced)
18 calories of Chef's Select sweetened flaked coconut, (0.50 tbsp)
17 calories of Raisins, (0.04 cup (not packed))
16 calories of Margarine, soft, (0.01 cup)
14 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.03 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Zucchini, (0.08 cup, mashed)
2 calories of Egg White Substitute, (0.08 serving)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.04 tsp)
Calories in Similar Recipes
- This recipe is from FiberOne.com. Check it out for more high fiber recipes!