Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 378.9
Total Fat 23.9 g
Saturated Fat 9.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.3 g
Cholesterol 85.1 mg
Sodium 931.7 mg
Potassium 743.5 mg
Total Carbohydrate 18.6 g
Dietary Fiber 2.9 g
Sugars 12.6 g
Protein 22.6 g
Vitamin A 62.9 %
Vitamin B-12 44.3 %
Vitamin B-6 19.4 %
Vitamin C 52.6 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 5.9 %
Copper 8.9 %
Folate 42.5 %
Iron 19.9 %
Magnesium 8.9 %
Manganese 40.1 %
Niacin 29.6 %
Pantothenic Acid 7.3 %
Phosphorus 22.5 %
Riboflavin 22.1 %
Selenium 28.0 %
Thiamin 13.2 %
Zinc 31.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheeseburger Salad

View the full Cheeseburger Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheeseburger Salad

299 calories of Ground beef, lean, (4 oz)

60 calories of Ketchup, Heinz, (3 tbsp)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

7 calories of Onions, raw, (0.25 small)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

3 calories of Dill Pickles, (0.13 cup, chopped or diced)

2 calories of Yellow Mustard, (0.75 tsp or 1 packet)


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